GetCalmer’s Health & Well-being Guide for Women
Your August Re:Set Is Ready — Even If You Start Early
Discover the August Yoga Re:Set — a gentle, supportive yoga series designed for women of all bodies and abilities. Whether you have 5 or 30 minutes, these practices help boost strength, calm the mind, balance hormones, and improve sleep. Perfect for busy summer days, with lifetime access to a free bonus flow.
The Power of Pausing: Why a Women’s Retreat Could Be Exactly What You Need
Feeling stretched in all directions? In midlife, when hormones shift and emotions rise, pressing pause isn’t a luxury—it’s essential. Discover how a women’s yoga retreat in Spain can help you reconnect with yourself, restore your energy, and feel truly supported, just as you are.
When the Ground Shifts: How Well Woman Yoga Helped Me Heal in Perimenopause
How Well Woman Yoga helped me heal through perimenopause with softness, strength, and self-trust.
Goddess Yoga Retreat in Spain: A Sacred Pause for Women’s Health & Well-being
Join Rebecca for an intimate women’s yoga retreat in Spain, 25–29 September 2025. Experience hormone-balancing yoga, healing rest, and goddess practices in a private villa near Barcelona. All women welcome.
Spring Equinox: Embracing Renewal and Balance for Women's Wellness
As the winter melts away and the first buds of spring emerge, we arrive at the spring equinox—a powerful moment of perfect balance between day and night. This celestial event carries profound meaning that resonates deeply with yoga philosophy, energy healing, and women's health. The spring equinox invites us to find balance—not just for a day, but as an ongoing practice. By aligning with nature's rhythms and honouring our bodies' wisdom, we can cultivate sustainable wellness that flows with the seasons of our lives.
Awaken Your Inner Strength: A Special Well Woman Yoga Celebration
Celebrate International Women's Day with a nurturing online yoga practice designed for every woman. This 75-minute Well Woman Yoga session creates a sacred space where you can move, breathe, and restore at your own pace. Join my supportive community on Sunday, 9th March, as we honour the strength and wisdom within each of us.
Why I Created This Online Studio (and How It Can Support You)
I'm so excited to introduce my Online Well Woman Yoga Studio—a nurturing space designed for all women, in all life cycles. Whether you need gentle movement, breathwork, or a moment of self-care, these practices are here to support you. Launching on February 28 with a special founding members’ offer—join me on this journey to well-being.
Discover the Benefits of Starting Reiki 1 Training
Join GetCalmer’s transformative 2-day Reiki Level 1 course on 1st & 8th February 2025.
Are you looking for a way to reduce stress, find inner peace, and support your well-being? Reiki Level 1 training is your gateway to a powerful energy healing practice that can transform your life. Whether you're completely new to energy healing or already exploring holistic wellness, this course in Sonning Common is the perfect place to start.