Expert Tips for Women’s Health and Well-Being
5 Signs You'll Be Ready For This By September
Five signs you'll be ready for this by the time autumn arrives — and why this year, you don't have to wait for it. One space left for our September retreat in Spain.
Your Autumn Reset: Inside the Goddess Yoga Retreat in Barcelona
Five days of yoga, journalling and reiki in the Spanish sunshine — moving through Shakti, Ganesha, Shiva, Parvati and Integration together. One space left, with £150 off until 31st July.
What Really Happens on a Reiki Level 1 Course in Oxfordshire (And Why Small Groups Matter)
Thinking about training in Reiki? Here's what a Level 1 weekend really involves, why I keep my groups small, and how to know if it's right for you — plus the last few spaces for August.
How to Create a Simple Daily Self-Care Ritual That Actually Works
You know you should look after yourself. But life keeps getting in the way. Here are simple, realistic self-care rituals using breathwork and yoga that actually fit into your day — no mat, no kit, no excuses.
5 Ways to Help You GetCalmer This Season — Wellness Courses for Women in Oxfordshire
The school holidays are right around the corner — and before the rush arrives, this is your window. A season of Reiki, yoga and retreats designed just for you, right here in Oxfordshire.
5 Signs You’re Ready to Learn Reiki
Feeling drawn to Reiki? Here are 5 signs you’re ready to begin your Reiki journey and start healing yourself and others.
Reiki: The Ancient Healing Art That Could Change Your Life.
Have you ever wondered what Reiki really is — and whether it could help you? Rebecca, Reiki Master Teacher and founder of GetCalmer in Sonning Common, shares everything you need to know about this powerful yet gentle healing art, what to expect from a session, and how you can learn it for yourself.
The Year of the Fire Horse: Moving Forward Without Burning Out
What the Year of the Horse can teach women about energy, rest and moving forward with support — not exhaustion — through yoga, Reiki and retreats.
Why Women Need Safe, Supportive Spaces to Rest, Heal and Be Heard
Why women need safe, supportive spaces to rest and heal, with gentle yoga, Reiki and women’s retreats in Oxfordshire and Berkshire.
Yoga for International Women’s Day in Sonning Common | Restorative Yoga & Reiki
Celebrate International Women’s Day with a gentle, restorative yoga and Reiki session in Sonning Common, Oxfordshire, led by Rebecca Dobson of GetCalmer. A calming morning for women of all ages and levels. Saturday 7th March 10am-12pm.
Skip the Gym—Learn to Actually Support Yourself This January
What if 2025 was about learning to support yourself, not another fitness fad? Reiki Level 1 courses starting January in Sonning Common, Oxfordshire.
5 Ways to Cope with Christmas Overwhelm (That Actually Work)
If you're already feeling the weight of Christmas expectations—the perfect dinner, keeping everyone happy, endless giving—you're not alone. Here are five practical, nervous system tools using yoga, breathwork, and acupressure that actually work when December feels overwhelming.
This Black Friday, Skip the Queue and Gift Yourself This Instead
Black Friday used to stress me out—the crowds, the pressure, the feeling I should want something. This year, what if you did something radically different? Special offers on Reiki, massage, and card readings in Sonning Common, plus Christmas gift vouchers for the women in your life who need rest more than another candle.
10 Questions Women Ask Before Booking a Goddess Yoga Retreat (and Honest Answers from a Retreat Leader)
Dreaming of time just for you — to fully rest and recharge? The Goddess Yoga Retreat in Spain is more than a yoga holiday; it’s a journey from wired and tired to deeply nourished and calm. In this post, I’m answering the 10 most common questions women ask before booking — from what to expect each day to who this retreat is really for. If your body and mind are craving space to breathe, you’ll discover why this intimate retreat at Soul Farm, Barcelona could be exactly what you need.
Private & Intimate Women’s Yoga Retreat in Spain – 17–21 September 2026
Escape to the hills of Catalonia for a truly intimate women’s yoga retreat in September 2026. Limited to just 10 women, the Goddess Retreat offers yoga for all women, nourishing meals, and deep reconnection. Join the waitlist by 30th October to receive £150 off and early access before bookings open.
When a Retreat Becomes Something More…
A look back at our 2025 Goddess Yoga Retreat in Spain — a weekend filled with movement, reflection, laughter, and transformation. See why this isn’t just another yoga retreat, but an intimate space for women to reconnect and renew.
Why Small-Group Yoga Retreats Are Essential for Women in Perimenopause
Why 55% of my Goddess Retreat guests are in perimenopause - and why small-group, personalised yoga makes all the difference for women at every life stage.
Reiki Level 1 for Beginners – A Lifelong Self-Care Practice
Starting on my Reiki path was life-changing — it gave me balance, confidence, and a like-minded community. Reiki Level 1 can become your lifelong tool for calm, healing, and self-care.
Awaken Your Inner Goddess with Themed Yoga
Discover how themed yoga and journaling can help you reconnect with your inner Goddess. Join me in Spain for an intimate 2026 Goddess Retreat designed for women of all ages, bodies, and stories.
Feeling Invisible in Midlife
Feeling Invisible in Midlife?
Have you ever wondered if people can actually see you—or do you sometimes feel overlooked, even in your own family? Many women in midlife share this quiet struggle, yet it’s rarely spoken about. Society often celebrates youth, leaving us questioning our value just when we carry the deepest wisdom and life experience.
This blog explores why invisibility happens, and why now—more than ever—it’s our time to heal, empower, and rise.