Expert Tips for Women’s Health and Well-Being
5 Ways to Cope with Christmas Overwhelm (That Actually Work)
If you're already feeling the weight of Christmas expectations—the perfect dinner, keeping everyone happy, endless giving—you're not alone. Here are five practical, nervous system tools using yoga, breathwork, and acupressure that actually work when December feels overwhelming.
This Black Friday, Skip the Queue and Gift Yourself This Instead
Black Friday used to stress me out—the crowds, the pressure, the feeling I should want something. This year, what if you did something radically different? Special offers on Reiki, massage, and card readings in Sonning Common, plus Christmas gift vouchers for the women in your life who need rest more than another candle.
10 Questions Women Ask Before Booking a Goddess Yoga Retreat (and Honest Answers from a Retreat Leader)
Dreaming of time just for you — to fully rest and recharge? The Goddess Yoga Retreat in Spain is more than a yoga holiday; it’s a journey from wired and tired to deeply nourished and calm. In this post, I’m answering the 10 most common questions women ask before booking — from what to expect each day to who this retreat is really for. If your body and mind are craving space to breathe, you’ll discover why this intimate retreat at Soul Farm, Barcelona could be exactly what you need.
Private & Intimate Women’s Yoga Retreat in Spain – 17–21 September 2026
Escape to the hills of Catalonia for a truly intimate women’s yoga retreat in September 2026. Limited to just 10 women, the Goddess Retreat offers yoga for all women, nourishing meals, and deep reconnection. Join the waitlist by 30th October to receive £150 off and early access before bookings open.
When a Retreat Becomes Something More…
A look back at our 2025 Goddess Yoga Retreat in Spain — a weekend filled with movement, reflection, laughter, and transformation. See why this isn’t just another yoga retreat, but an intimate space for women to reconnect and renew.
Why Small-Group Yoga Retreats Are Essential for Women in Perimenopause
Why 55% of my Goddess Retreat guests are in perimenopause - and why small-group, personalised yoga makes all the difference for women at every life stage.
Reiki Level 1 for Beginners – A Lifelong Self-Care Practice
Starting on my Reiki path was life-changing — it gave me balance, confidence, and a like-minded community. Reiki Level 1 can become your lifelong tool for calm, healing, and self-care.
Awaken Your Inner Goddess with Themed Yoga
Discover how themed yoga and journaling can help you reconnect with your inner Goddess. Join me in Spain for an intimate 2026 Goddess Retreat designed for women of all ages, bodies, and stories.
Feeling Invisible in Midlife
Feeling Invisible in Midlife?
Have you ever wondered if people can actually see you—or do you sometimes feel overlooked, even in your own family? Many women in midlife share this quiet struggle, yet it’s rarely spoken about. Society often celebrates youth, leaving us questioning our value just when we carry the deepest wisdom and life experience.
This blog explores why invisibility happens, and why now—more than ever—it’s our time to heal, empower, and rise.
The Reiki Journey: From First Steps to Mastery
September is the perfect time to begin something new. Reiki offers a powerful way to ease stress, find clarity, and support your wellbeing. Join Getcalmer in Sonning Common, Oxfordshire, for Reiki training this autumn — from first steps to mastery.
Awakening the Goddess Within – A Glimpse Inside my September Retreat
Step into a sacred space designed for women at my Goddess Retreat, 25–29 Sept 2025, at Soul Farm Mas els Igols near Barcelona, Spain. Enjoy tailored daily yoga, Reiki, and 1-2-1 holistic mentoring. Limited spaces — final room available with £100 off until 29th August.
Your August Re:Set Is Ready — Even If You Start Early
Discover the August Yoga Re:Set — a gentle, supportive yoga series designed for women of all bodies and abilities. Whether you have 5 or 30 minutes, these practices help boost strength, calm the mind, balance hormones, and improve sleep. Perfect for busy summer days, with lifetime access to a free bonus flow.
The Power of Pausing: Why a Women’s Retreat Could Be Exactly What You Need
Feeling stretched in all directions? In midlife, when hormones shift and emotions rise, pressing pause isn’t a luxury—it’s essential. Discover how a women’s yoga retreat in Spain can help you reconnect with yourself, restore your energy, and feel truly supported, just as you are.
When the Ground Shifts: How Well Woman Yoga Helped Me Heal in Perimenopause
How Well Woman Yoga helped me heal through perimenopause with softness, strength, and self-trust.
Goddess Yoga Retreat in Spain: A Sacred Pause for Women’s Health & Well-being
Join Rebecca for an intimate women’s yoga retreat in Spain, 25–29 September 2025. Experience hormone-balancing yoga, healing rest, and goddess practices in a private villa near Barcelona. All women welcome.
Spring Equinox: Embracing Renewal and Balance for Women's Wellness
As the winter melts away and the first buds of spring emerge, we arrive at the spring equinox—a powerful moment of perfect balance between day and night. This celestial event carries profound meaning that resonates deeply with yoga philosophy, energy healing, and women's health. The spring equinox invites us to find balance—not just for a day, but as an ongoing practice. By aligning with nature's rhythms and honouring our bodies' wisdom, we can cultivate sustainable wellness that flows with the seasons of our lives.
Awaken Your Inner Strength: A Special Well Woman Yoga Celebration
Celebrate International Women's Day with a nurturing online yoga practice designed for every woman. This 75-minute Well Woman Yoga session creates a sacred space where you can move, breathe, and restore at your own pace. Join my supportive community on Sunday, 9th March, as we honour the strength and wisdom within each of us.
Why I Created This Online Studio (and How It Can Support You)
I'm so excited to introduce my Online Well Woman Yoga Studio—a nurturing space designed for all women, in all life cycles. Whether you need gentle movement, breathwork, or a moment of self-care, these practices are here to support you. Launching on February 28 with a special founding members’ offer—join me on this journey to well-being.
