Well Woman Yoga: Inclusive classes to boost your health
Empower - Transform - Heal
Inclusive Yoga to Empower Women
Join me to celebrate International Women's Day with a nurturing yoga experience designed for real women, real bodies, and all levels of experience.
This special 2-hour workshop honours you—your strength, your journey, and your wellbeing. Whether you're new to yoga or have an established practice, you're welcome here.
What to Expect:
Uplifting Yoga adapted to suit your unique body
Breathwork (Pranayama) techniques to ease tension and calm the mind
Restorative Yoga for deep relaxation and renewal
Reiki Healing to restore energetic balance
Yoga Nidra guided relaxation for profound rest
Oracle Card Reading for personal reflection and insight
Investment: £35 When: Saturday 7th March, 10am-12pm
Where: Sonning Common, Oxfordshire (venue details to follow)
All ages and abilities welcome. Come as you are.
“I never thought yoga was for me, but I gave Rebecca’s Well Woman Class a go and I have never looked back! Now I look forward to my practise – time for me to chill, relax, stretch, exercise and focus on just me.”
Well Woman Yoga Classes empower women with invaluable tools to support and nourish their pelvic and reproductive health to create hormonal balance.
They are open to all women from menstruation, pre-pregnancy, post-natal, peri-menopause/menopause to post and beyond.
Classes are creative, inclusive, informative and calming; guiding women to explore their body’s needs through movement, breath work, mudra, sound and meditation with plenty of relaxation to restore energy levels.
They are both suitable for a complete beginner and seasoned yogi’s alike; and works alongside a more traditional yoga practice.
For extra support and comfort, props are often used in class e.g chairs, blankets and cushions.
ALL women in EVERY BODY are WELCOME!
I offer:
IN-PERSON & ON-LINE monthly classes
Private 1-2-1 classes in-person and on-line.
How can Well Woman Yoga support you
Well Woman Yoga can:
Balance Hormones
Ease Anxiety
Ease Menopausal Symptoms
Improve Menstrual Disorders
Improve Pelvic Floor tone
Strengthen prolapse
Boost Fertility
Improve sleep issues
Ease Back Pain
Calm and nurture the whole body and so much more..
TESTIMONIALS
“Rebecca is a great teacher. She gets to know her group – our limitations, aims and current state of well-being and adapts the moves to address our needs whilst encouraging us all to our full potential.
When I leave, I always feel in a better place than when I arrived – ready to face a busy day and its pressures, restored and recharged after an hour of concentrating on my body and mind. You should give her classes a go too!” Pauline
“I found it really relaxing and having not done any yoga since the first lockdown, it was a gentle introduction. It made me realise how much general fitness/strength/self-care I’ve missed out on in the past couple of years and my body/mind have missed out. I’d definitely attend another event. Kerry Livesey
“The extended self-care session was blissful. The yoga was very self nurturing. Rebecca’s guidance throughout was gentle with hints of humour and she created an aura of calm which enable a really deep release through guided meditation and relaxation. I felt very grounded and serene afterwards. Thank you! Helen Pull
“What a lovely session, thank you! I really enjoyed it. Loved the notes of intention. Also, loved the venue - the room had a very positive feeling in there. Thanks again. Laura Johnson
“Thank you for yesterday. It ticked every box; mind, body and soul! Felt like my skin had a glow all evening. Claire Smith
