Women's Wellness On-Demand Video Library

Welcome to Rebecca's Well Woman Video Library

Transform your wellbeing through accessible online yoga classes designed for every woman, every body, and every stage of life. Developed from my own personal practices, these 5-30 minute sessions support you from menstruation to menopause and beyond, while fitting into your busy schedule.

As your experienced women's holistic health specialist (19+ years), I offer gentle yet effective yoga practices that honour your unique journey, nurture your hormonal health, reduce stress, and restore your vital energy.

Join my growing community of women embracing their wellness journey through accessible online yoga.

Start your transformation today.

Monthly
£8.99
Every month

Get anytime access to my growing collection of video classes, and exclusive content. New items added every month. You will be charged every month and can cancel at anytime.

✓ All-Access Pass
✓ Watch anywhere, anytime
Yoga pose Women's Health

Choose your Yoga Wellness plan

Yoga Pose for Women's Health
Annual
£89.00
Every year

Get anytime access to my growing collection of classes, and exclusive content. Save nearly £20 with the annual plan.

✓ All-Access Pass + 2 FREE months
✓ Watch anywhere, anytime

The Video Library Includes:

  • New yoga videos every month for all experience levels

  • Specialised practices for different life stages and cycles

  • Hormone-balancing and menstrual cycle-aware yoga sequences

  • Beginner-friendly, body-positive classes

  • Holistic women's health and wellness guidance

  • Supportive online yoga community

  • Stress-relief and relaxation techniques

Skip to Videos

  • Goddess Durga Flow

    Harness the fierce, yet compassionate qualities of Durga, the Mother Goddess. This practice moves through strong, grounding poses to build heat and resilience from the inside out - so you can meet life’s challenges with courage, clarity and grace, both in and off the mat.

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    Goddess Lakshmi Flow

    Open your heart to joy, abundance, and loving kindness with Lakshmi, the Goddess of Good Fortune. Flow through uplifting heart openers and balancing twists to cultivate gratitude and invite prosperity into your life—on and off the mat.

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    Goddess Saraswati Flow

    Connect to your inner voice with Saraswati, the Flowing Goddess of expression and intuition. This fluid women’s yoga practice blends breath, drishti and movement to unlock creativity and authenticity.

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    Hormonal Balance

    A 20-minute floor-based yoga practice designed to support hormonal balance and nourish your reproductive and pelvic health.

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    Spring Renewal Flow

    A 30-minute flow to create space for new beginnings. Improve your balance and build strength with half-moon pose.

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    A Calming, Cooling Breath

    A cooling, calming breathing technique to ease anxiety and hot-flushes.

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    Straight to the Core

    Strengthen and tone your entire core in just 10 minutes with this floor-based yoga session designed for women of all levels.

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    Rise & Shine Morning Practice

    Clear morning brain fog and energise your body with this 30-minute practise. Featuring gentle warm-ups, heart-opening poses, and balancing sequences designed specifically for women's wellbeing. All levels welcome.

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    Strong and Grounded Flow

    A well instructed class for all levels, focusing on grounding/strengthening feet, legs & hips.

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    Strong and Confident

    Enhance your confidence and core strength with this energising 30 minute yoga class for all levels.

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    Strong and Passionate

    Open your heart and shoulders in this 30-minute yoga flow to awaken passion and authenticity .

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    Strong in Stillness

    Boost concentration and improve balance in this 30-minute yoga class for women. All levels.

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    Happy Hips!

    A gentle 30-minute journey to open tight hips and release physical and emotional tension, building mindfully towards pigeon pose.

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    Pelvic Floor Introduction

    A beginner-friendly 5 minute introduction to maintain pelvic floor tone and flexibility.

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    Evening Wind Down

    Calm Your Nervous System 20-Min Gentle Yoga for Peaceful Rest Soothe Anxiety, Support Sleep & Ease Perimenopause

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    Guided Relaxation

    A soothing 10-minute guided relaxation to ease anxiety, overwhelm, and support restful sleep.

VIDEO DISCLAIMER: Please note that if you have any pre-existing conditions related to Women's Health, including pregnancy, pre/post pregnancy, all stages of menopause, fertility issues, back pain, pain/discomfort of any kind please consult a qualified health professional prior to practising these video class. GetCalmer will not be responsible for any injury experienced during or after participating in these videos.

“Just completed my first video - ‘Happy Hips’. It was fantastic!

I feel ready for the day.”

— Liz

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