Expert Tips for Women’s Health and Well-Being
Why Women Need Deep Rest at the Winter Solstice
The longest night of the year is an invitation to slow down. Join me for a gentle winter solstice evening of yoga, breathwork, Reiki and yoga nidra, finishing with tea and something sweet. Friday 18th December, Sonning Common.
5 Signs You'll Be Ready For This By September
Five signs you'll be ready for this by the time autumn arrives — and why this year, you don't have to wait for it. One space left for our September retreat in Spain.
Your Autumn Reset: Inside the Goddess Yoga Retreat in Barcelona
Five days of yoga, journalling and reiki in the Spanish sunshine — moving through Shakti, Ganesha, Shiva, Parvati and Integration together. One space left, with £150 off until 31st July.
Feeling Invisible in Midlife
Feeling Invisible in Midlife?
Have you ever wondered if people can actually see you—or do you sometimes feel overlooked, even in your own family? Many women in midlife share this quiet struggle, yet it’s rarely spoken about. Society often celebrates youth, leaving us questioning our value just when we carry the deepest wisdom and life experience.
This blog explores why invisibility happens, and why now—more than ever—it’s our time to heal, empower, and rise.