Expert Tips for Women’s Health and Well-Being

Why Small-Group Yoga Retreats Are Essential for Women in Perimenopause
Why 55% of my Goddess Retreat guests are in perimenopause - and why small-group, personalised yoga makes all the difference for women at every life stage.

Feeling Invisible in Midlife
Feeling Invisible in Midlife?
Have you ever wondered if people can actually see you—or do you sometimes feel overlooked, even in your own family? Many women in midlife share this quiet struggle, yet it’s rarely spoken about. Society often celebrates youth, leaving us questioning our value just when we carry the deepest wisdom and life experience.
This blog explores why invisibility happens, and why now—more than ever—it’s our time to heal, empower, and rise.

When the Ground Shifts: How Well Woman Yoga Helped Me Heal in Perimenopause
How Well Woman Yoga helped me heal through perimenopause with softness, strength, and self-trust.