Awaken Your Inner Goddess with Themed Yoga

Sometimes life can leave us feeling disconnected from ourselves — unheard, unseen, or out of balance. As women, we carry so much, and yet our inner wisdom and power can get pushed aside. That’s why I’ve created themed yoga practices that help women reconnect with their inner Goddess energy— the part of us that is strong, intuitive, and wise.

Why Themed Yoga Matters

Themed yoga gives focus and intention to your practice. Whether it’s inspired by the elements (Fire, Water, Earth, Air), the chakras, or seasonal energy, it provides a lens through which to explore your body, mind, and spirit. For women, this focus creates a space to pause, reflect, and reconnect with what matters most.

When we practice with intention, we move beyond the physical postures. Themed yoga becomes a tool to awaken personal power, encourage presence, and foster self-understanding.

Connect With Your Inner Goddess

In my Goddess Retreats, yoga is combined with journaling and reflection to help women:

  • Stand in their power — awakening courage and resilience (Durga energy)

  • Attract abundance — embracing flow, gratitude, and self-worth (Lakshmi energy)

  • Tap wisdom & creativity — expressing clarity and intuition (Saraswati energy)

Here’s a gentle journaling prompt to try:

  • Where in my life am I ready to step into strength?

  • What abundance am I ready to welcome?

  • How can I allow creativity and wisdom to flow through me?

Even a few minutes of reflection can spark insight and help you connect more deeply with your inner Goddess.

Making the Goddess Personal

The “Goddess” is not only in mythology — she lives within every woman. My themed yoga practices help you focus, awaken, and embody that energy, no matter your age, stage of life, or story. Journaling and gentle movement support this process, creating a reflective, supportive space where you can feel truly seen and heard.

Exclusive 2026 Retreat Announcement

🌸 This is at the heart of my Goddess Retreats: helping women feel seen, heard, and fully in their power — no matter what stage of life you're in.

In 2026, we’ll continue to explore themed yoga, journaling, and movement designed to awaken your inner Goddess. Spaces are intentionally intimate, so you receive personalised attention and deep transformation.

This retreat is inclusive to all women, of all ages, and no matter your story — you are welcome in this supportive space.

Exclusive for GetCalmer subscribers: first access to dates and special retreat discounts. Don’t miss the chance to claim your place and reconnect with your inner Goddess.


👉 Join my email list today

Rebecca Dobson

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of holistic therapies to others and ultimately to help people "get calmer".

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little people take care of themselves.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded and accessible. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Rebecca’s next mission is to spread the word to every Woman on the profound benefits of yoga to help improve and enhance Women’s health. Who knows at this point where it will lead her, but I bet you any money it’ll be something truly exciting!

https://www.getcalmer.com
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