YOGA for menopause
YOGA for MENOPAUSE Workshops
Really excited to be offering in-person workshops. I really hope you can join me.
These specific workshops encourage women to see all stages of menopause as a positive opportunity for self-awareness and self-care.
Whether you are curious about menopause, peri menopausal or post, taking HRT, or simply want to find ways to support your body in a more holistic way, then these workshops are for you!
YOGA & NUTRITION FOR MENOPAUSE WORKSHOP
Date: 27th January - COURSE NOW FULL
Yoga and Nutrition for Menopause on-line workshop COMING SOON!
In these workshops you will have an opportunity to share your experiences (if you feel guided to) in a safe and confidential space with like-minded women.
We will explore ways to support and nurture our minds and bodies through yoga poses, breath work, meditation & guided relaxation to help ease symptoms.
You will come away feeling nourished and calmer, with effective yoga tools to support you on your menopause journey.
No previous yoga experience necessary.
Please come as you are.
What to Wear
Please wear loose comfortable clothing, and depending on the weather you may want to bring/wear layers, thick socks, just in case you feel chilly during the session.
What to Bring:
Equipment is provided, but for extra comfort please bring a cushion and blanket. Plus a notepad and pen.
These workshops will be wonderfully empowering and restorative and specifically dedicated to supporting women through this transformational time. Learn many techniques to help energise, strengthen, calm and nourish your mind and body.
Classes are based on Well Woman Yoga therapy and suitable for all stages of menopause, including Peri & Post, ideal for beginners to more advanced yoga practitioners.
These sessions include adapted yoga poses, pranayama techniques (effective breathing), nada yoga (sound), mudras (hand gestures) plus plenty of time to relax and re-centre before re-entering your day.
Classes will help to:
Ease Anxiety & lower stress levels
Reduce Back Pain
Balance Hormones
Ease Joint Pain
Reduce Brain Fog
Improve Pelvic Floor tone
Ease Hot Flushes
Increase Energy Levels
Boost your Confidence
Come back to YOU
My aim is to create a safe, supportive and confidential space which is accessible to ALL women. I would love the opportunity to support you through your menopause.
What People Are Saying
“Thanks so much for the Menopause Zoom today. I thought it was brilliant and you have such a calm and soothing demeanour. I’m 56 and on ‘the other side’ but still have symptoms which have been greatly helped by yoga.
Thank you once again for a very relaxing Yoga today.”
— Rosalie Radburn
“I can’t speak highly enough of Rebecca’s specialised yoga sessions for anyone dealing with the challenges of the menopause. From the very first session I gained a noticeable increase in my energy levels and strength. Her tone, approach and technique create an oasis of calmness. I’ve also been really impressed with how she tailors each session to the particular areas of focus each person needs. Thank you Rebecca, I feel like I’ve rolled back 5 years.”
“Fabulous menopause yoga session. Thank you so much for the session today at 1pm – I absolutely loved it.
I found your guidance, support and method of teaching so helpful – as well as your helpful insights”.
— Sara Brinn
“Menopause yoga with Rebecca has honestly been the best thing I have tried since hitting the menopausal years - my body and muscles feel less tense and achey and I have learnt some exercises to help me cope with anxiety better.”
— G. N