empower-transform-heal

my mission

Hello! Thank you so much for being here.

I am Rebecca and my passion is to spread the word to every Woman on the profound benefits of Well Woman Yoga therapy to help support, empower and enhance Women’s pelvic and hormonal health, from the first menstrual cycle, to all major phases of a women’s life, with a specific focus on all stages of the menopause, including peri-menopause to post and beyond.

Whether that’s in the form of:

• Tailor-made 1-2-1’s

• Group classes

• Corporate wellbeing

• In-person or on-line.

I am also a highly qualified and experienced Massage Therapist and Reiki Master Teacher/Practitioner with over 20 years experience and I absolutely love supporting ALL women with yoga, Reiki and massage.

Yoga and Reiki continue to support and enhance all aspects of my life - allow me to support you through yours.

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of yoga and holistic therapies to ultimately to help people to "get calmer". 

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little time is spent of self-care.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded, accessible and inclusive. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Qualifications

2000

ITEC Diploma - Massage/Anatomy and Physiology

Usui Reiki Level 1 & 2

2001

ITEC Diploma Indian Head Massage

2002

ITEC Diploma On-Site Massage (stress management, chair massage)

2003

La Stone Therapy

Pregnancy Massage (in-house training at Space.NK Spa.NK London)

2004

IPTI Diploma Thai Yoga Massage

2004/5

Massage In-House Training Kubu Spa, Henley on Thames

2006

Sivananda Yoga Diploma - Yoga Teacher Training, India

2007

Birthlight Pre-Natal Yoga

2008

Birthlight Post-Natal Yoga with Babies

2014

Usui Reiki Master Training

2016

Usui/Holy Fire Reiki Master Teacher Training

2018/19

Birthlight Well Woman Yoga Diploma - Well Woman Yoga Therapist

2019

Yoga Breast Cancer Recovery - CPD

2021

Birthlight Yoga for a Smoother Menopause - CPD