Menopause Wellbeing Workshop 14th October

Written By Rebecca Dobson

Come and join me, Rebecca @Getcalmer - Well Woman Yoga Teacher, and Antje Kicinski a women’s health nutritionist to explore ‘POSITIVE’ ways to support your mind and body through your #menopause.

This workshop will be a chance to raise awareness of all stages of menopause and offer you many ways to look after your body with the right nutrition, yoga poses, breathing exercises and plenty of relaxation to re-create hormonal balance.

We will be holding the in-person workshop at the beautiful #LeanderClub in Henley-on-Thames on Saturday 14th October.

There are LIMITED SPACES, mainly because we wanted to create a more intimate and personalised space where you can feel comfortable sharing your experiences in a confidence, if you feel guided to do so.

By the end of the workshop you will come away feeling more ‘in control’ of your menopause with lots of nutritional tips and yoga tools to help manage your symptoms.

We are offering an EARLY BIRD INVESTMENT of just £45 when you BOOK BY 30th SEPTEMBER (Full Price £60)

Venue: The Leander Club, Henley-on-Thames RG9 2LP

Date: 14th October 2023

Time: 2pm-5pm

BOOK YOUR PLACE: www.getcalmer.com/events-1

Whether you are on HRT, curious about what menopause is and would like to prepare, in the thick of peri/menopause or post-menopausal, this workshop is for YOU.


So gather your friends, sisters, colleagues and neighbours for a wonderfully inspiring afternoon.

I can’t wait to meet you.

Rebecca@getcalmer.com

www.getcalmer.com

#getcalmer #menopauseawarenessmonth #wellwomanyoga #yogaformenopause #nutrition #health #wellbeing #hormonebalance #menopausehealth #perimenopause #leanderclub #yogahenleyonthames #yogahenley

Rebecca Dobson

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of holistic therapies to others and ultimately to help people "get calmer".

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little people take care of themselves.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded and accessible. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Rebecca’s next mission is to spread the word to every Woman on the profound benefits of yoga to help improve and enhance Women’s health. Who knows at this point where it will lead her, but I bet you any money it’ll be something truly exciting!

https://www.getcalmer.com
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