Expert Tips for Women’s Health and Well-Being
Why Small-Group Yoga Retreats Are Essential for Women in Perimenopause
Why 55% of my Goddess Retreat guests are in perimenopause - and why small-group, personalised yoga makes all the difference for women at every life stage.
Feeling Invisible in Midlife
Feeling Invisible in Midlife?
Have you ever wondered if people can actually see you—or do you sometimes feel overlooked, even in your own family? Many women in midlife share this quiet struggle, yet it’s rarely spoken about. Society often celebrates youth, leaving us questioning our value just when we carry the deepest wisdom and life experience.
This blog explores why invisibility happens, and why now—more than ever—it’s our time to heal, empower, and rise.
The Power of Pausing: Why a Women’s Retreat Could Be Exactly What You Need
Feeling stretched in all directions? In midlife, when hormones shift and emotions rise, pressing pause isn’t a luxury—it’s essential. Discover how a women’s yoga retreat in Spain can help you reconnect with yourself, restore your energy, and feel truly supported, just as you are.