Expert Tips for Women’s Health and Well-Being
5 Ways to Cope with Christmas Overwhelm (That Actually Work)
If you're already feeling the weight of Christmas expectations—the perfect dinner, keeping everyone happy, endless giving—you're not alone. Here are five practical, nervous system tools using yoga, breathwork, and acupressure that actually work when December feels overwhelming.
This Black Friday, Skip the Queue and Gift Yourself This Instead
Black Friday used to stress me out—the crowds, the pressure, the feeling I should want something. This year, what if you did something radically different? Special offers on Reiki, massage, and card readings in Sonning Common, plus Christmas gift vouchers for the women in your life who need rest more than another candle.