Learn how to connect with and tone your pelvic floor in this beginner-friendly 5-minute introduction. Perfect for anyone looking to improve their pelvic floor health, regardless of fitness level or experience.

In this video, you'll learn:

• How to properly locate and engage your pelvic floor muscles

• Simple exercises to maintain tone and flexibility

• Basic anatomy and why pelvic floor health matters

Required props:

• Yoga bolster or chair

• Blanket

This gentle introduction is suitable for all bodies and can help with:

• Core stability

• Bladder control

• Lower back support

• Overall pelvic health