How to Manage Hot Flushes

Written By Rebecca Dobson

Hot flushes are one of the top three symptoms of menopause and affect around 75% of menopausal women. I was having a meeting with a woman the other day, and mid conversation she had to remove a layer of clothing (don’t worry she did have something on underneath!) due her having a sudden hot flush. A close relative of mine suffered terribly from hot flushes, so much so she didn't want to go out just in case she had one, and didn’t want to appear hot and sweaty in front of people, which led to her losing her confidence. So I have made a specific YouTube video supporting all those women suffering from hot flushes. Try this simple and effective yoga breathing technique which can help cool you down in an instant. It can be used at any time, even in the office, and a technique which I’ve personally used, and it works! Let me know how you get on….

https://youtu.be/WFXXg2UGgn0

Rebecca Dobson

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of holistic therapies to others and ultimately to help people "get calmer".

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little people take care of themselves.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded and accessible. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Rebecca’s next mission is to spread the word to every Woman on the profound benefits of yoga to help improve and enhance Women’s health. Who knows at this point where it will lead her, but I bet you any money it’ll be something truly exciting!

https://www.getcalmer.com
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