Burnout & Menopause

Apr 10

#burnout and #menopause can be closely linked.
The levels of oestrogen and progesterone are changing all at once and these interact with the endocrine hormones associated with energy from the adrenal and thyroid glands. This instability can be hard for the body and can lead to crushing fatigue, alongside many external pressures and many responsibilities such as work and home life can lead feelings of overwhelm.

I was looking at my GP records the other day, and noticed that for at least 4 years I was going to my local GP at least twice a year with feelings of severe anxiety, palpitations and chronic fatigue. Other than coming away with a heart monitor and a blood test to check my thyroid they summed up my diagnosis as being an overworked, stressed Mum that needed some 'time out', which was beyond frustrating. Not one GP even mentioned peri menopause.

Thankfully having years of practising and teaching yoga, and with my Reiki skills, I self managed my undiagnosed peri menopause symptoms. I honestly believe that if I didn't have these skills supporting me I would definitely be on some form medication.

This is why I do what I do. If I can impart just a tiny bit of what has helped me on my menopause journey and to make even a small difference to someone's health, then I feel I'm doing my job.

This is a video I made with a pose which I have used on numerous occasions to help when I've pushed myself too far over the edge. And I have to say, it's SO effective and so simple to do.
https://lnkd.in/gYD_Xpmd

Please remember to look after yourself, I know it's sometimes easier said than done, even 5 minutes out of your day can result in a calmer you.

#menopausesupport #perimenopause #perimenopausehealth #menopauseawareness #menopauseintheworkplace #stressrelief #stress #fatiguemanagement #video #support

Rebecca Dobson

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of holistic therapies to others and ultimately to help people "get calmer".

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little people take care of themselves.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded and accessible. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Rebecca’s next mission is to spread the word to every Woman on the profound benefits of yoga to help improve and enhance Women’s health. Who knows at this point where it will lead her, but I bet you any money it’ll be something truly exciting!

https://www.getcalmer.com

Burnout & Menopause

Mental Health & Menopause

Women’s Circle